Breathe calm into the chaos of mothermood

Feeling overwhelmed and not quite sure where to start?

Take a deep breath, mama!

I know your time is meaningful, so let’s keep this short.

Inhale, exhale, repeat.

Learn how to improve your physical, emotional, and mental well-being during motherhood by regulating your nervous system using your breath.

Using simple but effective breathing techniques you can create calm within the chaos anytime, anywhere.

We’ve got this, mama.

Meg x

Consult

20 minutes incl. free breath analysis

Work with Meg

Group Class

In person breathwork class for moms in Boulder, CO

Private Class

In person or online class for pre/post natal moms

inhale fulfilment . exhale expectation . inhale resilience . exhale exhaustion . inhale purpose . exhale stress . inhale joy . exhale stress . inhale calm . exhale resentment . inhale love . exhale negative .

inhale fulfilment . exhale expectation . inhale resilience . exhale exhaustion . inhale purpose . exhale stress . inhale joy . exhale stress . inhale calm . exhale resentment . inhale love . exhale negative .

inhale fulfilment . exhale expectation . inhale resilience . exhale exhaustion . inhale purpose . exhale stress . inhale joy . exhale stress . inhale calm . exhale resentment . inhale love . exhale negative . inhale fulfilment . exhale expectation . inhale resilience . exhale exhaustion . inhale purpose . exhale stress . inhale joy . exhale stress . inhale calm . exhale resentment . inhale love . exhale negative .